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Classical Ayurveda Spa Treatments in Lehi & Salt Lake City

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Ayurveda MassageAbhyanga (Ayurveda Warm Oil Massage)

Abhyanga is a beautifully choreographed massage that has many therapeutic purposes. The strokes used are specific for manual drainage of the Lymphatic System, and the abundant use of warm herbal oils, pacifies the Nervous System and lubricates the joints.

Snehana is the Sanskrit word for ‘oil’, and ‘love’, making Abhyanga fondly referred to as the ‘Massage of Love & Compassion".
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60 Minutes     $85
90 Minutes     $115
*Add Cupping for  $10
*Add CBD for         $20
*Add Hot Stone     $20

Shirodhara Ayurveda Massage in UtahBalanced Mind Therapy (Shirodhara)        

Shirodhara is an ancient and profound treatment that works specifically on balancing and stabilizing the activity of the mind.

If you are receptive to the effects it can take you on a deep journey within. It is balancing for emotions, the nervous system, hormones, and everyday stress factors. Specific for Insomnia, PTSD, and Jet Lag.

*Included is massage of the feet, neck, shoulders, and scalp. Perfect for a digital detox.
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60 Minutes   $105
Add On          $85

Swedena

Swedena is the perfect end to any of your treatments. A steam tent is placed over your body, cocooning you right on the massage table while herbal steam comes up through an opening for a full body steam.

‘Sweda’ in Sanskrit means ‘Sweat’.  When used at the end of a treatment including oil application, the hot herbal steam opens the pours for the medicated oil to go to the deeper layers of your tissues for a more effective detoxification. The herbs used clear the body’s channels of toxins, relax the muscles, and are pleasing to the senses. Swedena is also beneficial for stiffness, edema, and respiratory ailments.

*Treatment includes a full body gentle massage with warm herbal oil.

60 Minutes  $75
Add On         $45

Ayurvedic Facial | Seva Ayurveda

Ayurvedic Facial     

An Ayurvedic Facial begins with a soothing and exfoliating massage with dry, raw silk Garshana gloves. This nurtures the delicate skin tissues, and activates its natural cleansing and rejuvenating processes.  Raw silk has a protein Sericin, which has positive effects when used on eczema or psoriasis, as well as scar tissue regeneration and wrinkle reduction. It is first in the facial sequence because it removes dead skin cells, exfoliates, and draws in the facial products deeper.

Following Garshana, we lightly apply warm oil to massage the face, neck, and shoulders, and incorporate special energetic points (Marma Points) to clear the channels that move through the face. Next we cleanse and steam the face, opening the pores in preparation for the mask. As the mask nourishes and firms your skin, a gentle massage is given to your hands and feet to stimulate all the nerve endings and leave you feeling rejuvenated.

After the mask is removed, a light and silky moisturizer is applied and a gentle serum for wrinkle treatment if needed. Ayurveda believes in not putting anything on your skin that you can’t ingest, and only the highest quality products are used. Facials are for Men and Women alike and an important treatment as it is always the facial skin that is constantly exposed and vulnerable to the elements.


60 Minutes     $105
Add On            $85
                                         

Garshana  

Garshana in Sanskrit means ‘rubbing’.  It is a traditional massaging of the skin with dry, raw silk gloves. This natural silk is rich in minerals and nutrients, especially the protein Sericin.  Sericin is known for its positive effects in healing various skin issues such as eczema & psoriasis, as well as scar tissue regeneration and wrinkle reduction.

Garshana provides benefits such as improving blood circulation, lymphatic drainage, detoxes the liver, reduces cellulite and gives your skin silky softness and a beautiful glow from the removal of dead skin cells. This treatment includes a light oil application massage with focus on neck, shoulders, and feet.

60 Minute    $75
Add On         $45


Radiance Retreat Ayurvedic Massage Spa Package in Utah
Radiance Retreat

Treat yourself to the self care you deserve with this mini retreat package.
Garshana, Abhyanga, Shirodhara, and Swedena.

The experience begins with a full body Garshana to exfoliate the skin and receive the warm herbal oil of the Abhyanga massage deeper in to your joints and tissues.
We follow the Abhyanga with Shirodhara to completely bring a reset to the nervous system and a hot oil treatment to the hair.
We end the retreat with a Swedena, an herbalized full body steam to open up the pores and gently draw out toxins, leaving you feeling and looking radiantly rejuvenated.

3 Hours   $295
*Add Cupping     $10
*Add CBD Oil      $20
*Add Hot Stone  $20

Nasya Ayurveda MassageNasya (Sinus Treatment)

Nasya is a relieving and comforting therapy. It opens the sinuses and clears the mind. This special treatment is a series of 3 sequenced Head, Neck, and Shoulder massage with a warming medicated oil.

Marma points are worked to help clear the channels and Lymph drainage techniques are applied giving relief from congestion, dryness, allergies, headaches, sleep apnea, snoring, and tinnitus.

We conclude the treatment with warm medicated oil in each nostril for purification of the sinuses, and the Nasya oil also helps prevent infection.

60 Minutes   $75
Add On          $45

Ayurveda MassageAnanda Flow

Ananda means ‘Bliss’ and this beautiful therapy is my signature integrated massage combining techniques from Abhyanga and Hawaiian Lomi Lomi Massage.

Abundant warm oil is used with hands and forearms over the body in a choreographed flow that produces a feeling of pure Bliss.

 

 

60 Minute   $95
90 Minute   $125
*Add Cupping for    $10
*Add CBD Oil for     $20
*Add Hot Stone for $20

 

Ayurveda Marma Massage in UtahMarma Point Massage & Pranic Healing

Marma points are specific energetic points that when pressed can restore proper flow of energy (Prana) through the entire body.

Certain protocols (localized areas) can ease specific conditions while enhancing the body’s natural healing ability. Working with pranic energy, massage, and essential oils, the points are stimulated energetically to clear the channels and bring relief of symptoms.
Marma Therapy is a treatment for physical, emotional, and spiritual ailments. Gentle massage is given on the specific area being treated.

60 Minute    $75
Add On         $35

Ayurveda Massage BastiChakra Basti Therapy   

Basti is a Sanskrit word and one of the meanings is ‘vessel’. The use of dough dams, or Basti, in Ayurveda is a unique therapy which allows a specific area of the body to be saturated with medicated oil. This treatment is beneficial both physically for a localized area, and energetically to the Chakra it is placed over such as Heart, Solar Plexus, Sacral, and Throat Chakras.  Recommended for back pain, adrenal fatigue, thyroid/hormonal balance, heart and eye health. Treatment includes localized massage.

60 Minutes     $105
Add On            $75
(Please specify which chakra you would like to work with or call for guidance! 385.202.3532)

Heart Chakra BastiHeart Healer

This treatment is applied externally over the Heart Chakra which is the wellspring that moves love, warmth, compassion, and joy through your life. 
A vessel is make out of dough and sealed over the heart. Then it is gently filled with warm, herbal oil and begins to cleanse the energetic center and saturate the tissues. Cleansing, fortifying, and nourishing.
This treatment is recommended for the energetic imbalances that lead to weakenss, arrhythmia, in addition to heartache, grief, loss, or lack of self love. *Includes 20 minute Massage.

60 Min    $105
Add On   $75

Netra Basti Eye Treatment Eye Bathing (Netra Basti)

Many therapies in Ayurveda use oil to cleanse and strengthen the sense organs. Because the eyes are the gateway to vision, the most crucial of senses, special attention is given to their care and preservation.

This extraordinary technique bathes the eyes in slightly warmed oil called ‘ghee,’ bringing great relief to dry and strained eyes.
Each eye is surrounded with a ring of dough, which is then filled with ghee. This is allowed to stand for approximately 20 minutes. Dust, dirt, and particulate matter are cleansed.
The delicate tissue of the eye is nourished and soothed. This treatment is used therapeutically for any number of eye complaints. It’s wonderful for eye strain caused by over-use of technology, or to sooth eyes exposed to heat, dryness or smoke.
Gazing through a warm ghee solution is said to have a nourishing effect on the optic nerve and the nervous system. Eye Bathing (Netra Basti) also offers beneficial effects for beautification. It seems to relax not only the eye area, but the whole face. Fine lines and puffiness are eased, along with inflammation and dryness of the eye and the skin around it.
*Includes 20 minute massage.

60 Min    $85
Add On   $55

Ayurveda Massage Dough Basti in UtahLower Back Therapy (Katti Basti)

This is a warm medicated oil treatment for relieving tension and inflammation in the lower back. After a 20 min massage, the dough basti is sealed around the lower back. The warm oil is poured inside and allowed to saturate for 20 minutes, intermittently adding warm oil to maintain temperature. The medicinal properties of this treatment relieves stiffness, penetrating deeply in to the bone and joint tissue.

Katti Basti also relieves the pain of sciatic nerve compression, fortifies the muscles of the back, and accelerates the repair of damaged tissues.

*Beginning this treatment with a full 60 or 90 Minute massage and follow with an herbalized steam (Swedena) is highly recommended. Call us to put the package together for you! 385.202.3532

60 Min    $105
Add On   $75
*Add CBD Oil for $20

Ear Treatment Karna Purana

Ear Soother

Ear Oiling is the Ayurvedic process of applying herbal oil to the ear canals, called Karna Purana.
Your treatment begins with a scalp, face and neck massage. One by one, as you lay on your side, each ear is filled with warmed drops of herbalized oil and massaged to allow the oil to move deeply into the canal.
A warm towel is then placed over the ear for comfort and deeper saturation, and sets for about 5 minutes on each side. This treatment is recommended for those exposed to loud noises, pollution, or high cell phone usage.
Also in the dry season it keeps the canals moist and fortified.

Add on to any treatment for $15

Amrita Healing Therapy

Amrita in Sanskrit means “Immortality” or “Nectar” and this therapy is an opportunity for Women to restore and rejuvenate your tissues to the cellular level and prevent dis-ease.

Includes a full body warm herbal oil massage, especially the abdomen including marma points for the digestive and reproductive systems. We conclude the treatment with a warm castor oil & essential oil pack on the abdomen while you relax and transition. Especially helpful for cysts, and menstrual cramping, and brings relief to digestive issues.

60 Minutes   $85
90 Minutes   $115
*Add CBD Oil for $20


Pinda SwedenaPinda Swedena

This ancient and unique therapy is a nourishing experience like no other.
We begin the therapy with Abhyanga, a full body, warm herbal oil massage.

Following, warm Pindas that are filled with rice or herbs and soaked in medicated oil, or a milk decoction, are applied to specific areas of the body experiencing pain or stiffness. The heat from the Pindas warm up the tissues as they draw in the formula deeper.
*Recommended specifically for arthritis, neuromuscular disorders, chronic pain, and general aches and pains.
Bookings only available 24 hours in advance.

2 Hours   $180
*Add CBD Oil for $20

Seva AyurvedaAyurvedic Wellness Consultation/CBD

Let me help you find relief from the following:

*Difficulty concentrating or staying focused

*Sleep challenges

*Stress, anxiety, irritability, racing mind, or mood swings

*Thyroid issues

*Physical and mental challenges related to peri-menopause/menopause

*Low energy, lack of motivation

*Chronic fatigue or adrenal fatigue

*Skin challenges, such as eczema, psoriasis, dryness, acne, itchiness

*Digestive challenges such as bloating, constipation, heartburn

*Considering CBD? Medical Cannabis is clinically proven to bring relief to severaly symptoms such as chronic pain, inflammation, nausea, glaucoma, anxiety, depression, and more. If you are considering this form of alternative medicine, I highly suggest a consultation to gain a foundational understanding into what it is, how it works, finding the right dose, and how it combines with your current medications.

1st Step:  Schedule an Initial Ayurvedic Consultation Appointment:

The ‘Glow’ of Health!  This glow, called ‘OJAS’ in Ayurveda is your personal aura, strength, and vitality that is produced when you are truly healthy.  An abundance of Ojas is your best safeguard against mental and physical disease. Mental clarity and cognitive memories flourish, the body is strong, the tissues are flexible and supple, your skin is glowing, eyes are shiny, and you are mentally and spiritually strong.

Our ultimate goal in life is to be truly healthy and understand our purpose so that we can enjoy life fully and be at peace with ourselves and the world.
Discovering your unique constitution will bring clarity and understanding on your unique body type, your tendencies, and how to tap into your inner healer.  Our work together is not a quick fix, but a journey of re-acquainting yourself to the daily rhythms of nature, and enhancing your own healing and well-being abilities.

The initial intake consists of pulse analysis, tongue analysis, questions around your long-term and short-term health, physical findings (e.g. digestion, elimination, sleep cycles,), mental and emotional patterns of thought and reactions to stress, as well as your long term and short term health and life goals.

Initial Consultation $150
90-120 Minutes
*Includes one Follow-up visit

Follow Up  $45
45 Minutes