Services

Classical Ayurveda Spa Treatments in Lehi, Utah

"Oil to the Body is like Love to the Soul"
- Ayurvedic Proverb

90Ayurveda MassageAbhyanga (Ayurveda Warm Oil Massage)

Abhyanga is a beautifully choreographed massage that has many therapeutic purposes. The strokes used are specific for manual drainage of the Lymphatic System, and the abundant use of warm herbal oils, pacifies the Nervous System and lubricates the joints.

Snehana is the Sanskrit word for ‘oil’, and ‘love’, making Abhyanga fondly referred to as the ‘Massage of Love & Compassion".
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75 Minutes     $90
90 Minutes     $108
*Add Cupping for  $10
*Add Hot Stone      $15
**Add CBD for       $20

 

Shirodhara Ayurveda Massage in UtahBalanced Mind Therapy (Shirodhara)        

Shirodhara is an ancient and profound treatment that works specifically on balancing and stabilizing the activity of the mind. Shirodhara facilitates the release of serotonin and decreases adrenaline which in turn helps to release mental tensions.

Most importantly, Shirodhara can help synchronize the Alpha brain waves, enhance blood circulation to the brain, and improve mental clarity and help to release deeply trapped toxins.

Shirodhara consists of warm, herbalized oil poured in a continuous stream over the forehead or 'ajna marma' an area where nerves are highly concentrated. The warm oil saturates the forehead and scalp, penetrating into the nervous system and causing a total reboot to your being.

Furthermore, it is balancing for the emotions, hormones, and everyday stress factors. Specific for Headaches, Anxiety, Depression, Insomnia, PTSD, Jet Lag, and more!

*Included is massage of the feet, neck, shoulders, and scalp.
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60 Minutes   $108
Add On          $85

Herbal Detox Steam Ayurveda Massage in UtahHerbal Body Steam Cocoon (Swedena)


Swedena is the perfect end to any of your treatments. A steam tent is placed over your body, cocooning you right on the massage table while herbal steam comes up through an opening for a full body steam.

‘Sweda’ in Sanskrit means ‘Sweat’.  When used at the end of a treatment including oil application, the hot herbal steam opens the pours for the medicated oil to go to the deeper layers of your tissues for a more effective detoxification. The herbs used clear the body’s channels of toxins, relax the muscles, and are pleasing to the senses. Swedena is also beneficial for stiffness, edema, and respiratory ailments.

*Treatment includes a full body gentle massage with warm herbal oil.

60 Minutes   $75
Add On         $45

 

Garshana  

Garshana in Sanskrit means ‘rubbing’.  It is a traditional massaging of the skin with dry, raw silk gloves. This natural silk is rich in minerals and nutrients, especially the protein Sericin.  Sericin is known for its positive effects in healing various skin issues such as eczema & psoriasis, as well as scar tissue regeneration and wrinkle reduction.

Garshana provides benefits such as improving blood circulation, lymphatic drainage, detoxes the liver, reduces cellulite and causes static electricity on the surface of the skin which is known to boost Ozone levels.
Ozone oxygenates and alkalizes your blood giving more energy to the body. Ozon supports healthy arterial lining, generates antioxidants for repair, supports healthy blood sugar and better insulin sensitivity, lowers body mass index, regulates brain blood flow and neural plasticity, and supports cellular immunity. Furthermore, Garshana gives your skin silky softness and a beautiful glow from the removal of dead skin cells.

This treatment includes a light oil application massage with focus on neck, shoulders, and feet. Perfect combined with Abhyanga or Swedana (herbal steam).

60 Minute    $75
Add On         $35


Radiance Retreat Ayurvedic Massage Spa Package in Utah
Radiance Retreat

Treat yourself to the self care you deserve with this mini retreat package.
Garshana, Abhyanga, Shirodhara, and Swedena.

The experience begins with a full body Garshana to exfoliate the skin and receive the warm herbal oil of the Abhyanga massage deeper in to your joints and tissues.
We follow the Abhyanga with Shirodhara to completely bring a reset to the nervous system and a hot oil treatment to the hair.
We end the retreat with a Swedena, an herbalized full body steam to open up the pores and gently draw out toxins, leaving you feeling and looking radiantly rejuvenated.

3 Hours   $295 ($45 Savings!)
*Add Cupping     $10
*Add Hot Stone  $15
*Add CBD Oil      $20

Ayurvedic Facial | Seva Ayurveda

Ayurvedic Facial     

An Ayurvedic Facial begins with a soothing and exfoliating massage with dry, raw silk Garshana gloves. This nurtures the delicate skin tissues, and activates its natural cleansing and rejuvenating processes.  Raw silk has a protein Sericin, which has positive effects when used on eczema or psoriasis, as well as scar tissue regeneration and wrinkle reduction. It is first in the facial sequence because it removes dead skin cells, exfoliates, and draws in the facial products deeper.

Following Garshana, we lightly apply warm oil to massage the face, neck, and shoulders, and incorporate special energetic points (Marma Points) to clear the channels that move through the face. Next we cleanse and steam the face, opening the pores in preparation for the mask. As the mask nourishes and firms your skin, a gentle massage is given to your hands and feet to stimulate all the nerve endings and leave you feeling rejuvenated.

After the mask is removed, a light and silky moisturizer is applied and a gentle serum for wrinkle treatment if needed. Ayurveda believes in not putting anything on your skin that you can’t ingest, and only the highest quality products are used. Facials are for Men and Women alike and an important treatment as it is always the facial skin that is constantly exposed and vulnerable to the elements.


60 Minutes     $108
Add On            $85
                                         

Nasya (Sinus Treatment)

Nasya is a relieving and comforting therapy that helps to open the sinuses and balance the mind. This special treatment is a series of 3 sequenced Head, Neck, and Shoulder massage with a warming medicated oil.

Marma points are worked to help clear the channels of the face and Lymph drainage techniques are applied giving relief from congestion, dryness, allergies, headaches, sleep apnea, snoring, and tinnitus.

We conclude the treatment with warm medicated oil in each nostril for purification of the sinuses, and the Nasya oil also helps prevent infection.

*To learn more about the ancient and profoundly effective Nasya treatment
click here!

60 Minutes   $75
Add On          $45

Ear Treatment Karna Purana

Ear Soother

Karna Purana is an Ayurvedic process of applying herbal oil to the ear canals.
One by one, each ear is filled with warmed drops of herbalized oil deeply into the canal.
A warm towel is then placed over the ear for comfort and deeper saturation, and sets for about 5 minutes on each side.

This treatment is recommended for those exposed to loud noises, pollution, headaches, or tinnitus, due to the dryness in the canals.

Add on to any treatment for $15


Ayurveda MassageAnanda Flow Hawaiian Ayurveda Massage

Ananda means ‘Bliss’ and this beautiful therapy is my signature integrated massage combining techniques from Abhyanga and Hawaiian Lomi Lomi Massage.

Abundant warm oil is used with hands and forearms over the body in a choreographed flow that produces a feeling of pure Bliss.

 

60 Minute   $90
90 Minute   $115
*Add Cupping for      $10
*Add Hot Stone for   $15
**Add CBD Oil for     $20

Ayurveda Marma Massage in UtahMarma Point Acupressure Massage & Pranic Healing

Marma points are specific energetic points that when pressed can restore proper flow of energy (Prana) through the entire body.

Certain protocols (localized areas) can ease specific conditions while enhancing the body’s natural healing ability. Working with pranic energy, massage, and essential oils, the points are stimulated energetically to clear the channels and bring relief of symptoms.
Marma Therapy is a treatment for physical, emotional, and spiritual ailments. Gentle massage is given on the specific area being treated.

60 Minute    $75
Add On         $35

Ayurveda Massage BastiChakra Basti Therapy 

Basti is a Sanskrit word and one of the meanings is ‘vessel’. The use of dough dams, or Basti, in Ayurveda is a unique therapy which allows a specific area of the body to be saturated with medicated oil. This treatment is beneficial both physically for a localized area, and energetically to the Chakra it is placed over such as Heart, Solar Plexus, Sacral, and Throat Chakras.  Recommended for back pain, adrenal fatigue, thyroid/hormonal balance, heart and eye health. Treatment includes localized massage.

60 Minutes     $108
Add On            $75
(Please specify which chakra you would like to work with or call for guidance! 385.202.3532)

 

Heart Centered Healing

This treatment is locally focused on the heart center. A nurturing, herbal, custom made formula is used to not only strengthen the heart organ, but to address emotional and energetic imbalances including, but not limited too:  grief, loss, trauma, & PTSD.
The lungs and respiratory system are also addressed bringing long term relief from bronchial or ashmatic conditions.

This formula is poured into a dough basti, 'vessel', so as to keep the warm formula saturating the tissues of the heart center.
Furthermore, this treatment is recommended to cultivate more self-love and self-care.

*Treatment includes a 20 minute massage.

60 Min    $108
Add On   $75

Netra Basti Eye Treatment Eye Bathing (Netra Basti)

It is the essence of Ayurvedic therapies to use oil to cleanse and strengthen the sense organs. The eyes being the most used muscle and organ for vision, it is important to nourish and strengthen them.

Especially in dry weather, or exposure to polluted air, and redness or irritation from prolonged screen time,  this soothing treatment can rejuvenate the eyes.

Custom made Ghee (clarified butter) is used to nourish the optic nerve of the eyes sharpening vision, and even reaches the nervous system which has a relaxing effect on the body and mind.

It also improves the skin around the eyes, decreasing the appearance of wrinkles, and reduction of inflammation or puffiness.

*Includes a 20 minute massage

60 Min    $85
Add On   $55

Ayurveda Massage Dough Basti in UtahKatti Basti (Lower Back Treatment)

This localized treatment uses a custom made, warm medicated oil for relieving tension and inflammation in the lower back.

After an introductory massage, the dough basti is sealed around the lower back and warm oil is poured inside and allowed to saturate for approximately 20 minutes.
The medicinal properties of this treatment relieves stiffness as it penetrates deeply in to the muscle and joint tissues.

Katti Basti may also relieve the pain of sciatic nerve compression, tone the muscles of the back, strengthen the adrenals and accelerate the healing of damaged tissues.

 

60 Min    $108
Add On   $75
*Add CBD Oil for $20

Yin Rebalancing Massage

Amrita in Sanskrit means “Immortality” or “Nectar” and this therapy is an opportunity for Women to restore and rejuvenate your tissues to the cellular level and prevent dis-ease.

Includes a full body warm herbal oil massage, especially the abdomen including marma points for the digestive and reproductive systems. We conclude the treatment with a warm castor oil & essential oil pack on the abdomen while you relax and transition. Especially helpful for cysts, and menstrual cramping, and brings relief to digestive issues.

75 Minutes   $85
90 Minutes   $108
*Add CBD Oil for $20


 

 

Ayurveda CBD Health Consultations in Utah

Ayurveda Health & CBD Consultations

 

Let me help you find relief from the following:

*Difficulty concentrating or staying focused

*Sleep challenges

*Stress, anxiety, irritability, racing mind, or mood swings

*Thyroid issues

*Physical and mental challenges related to peri-menopause/menopause

*Low energy, lack of motivation

*Chronic fatigue or adrenal fatigue

*Skin challenges, such as eczema, psoriasis, dryness, acne, itchiness

*Digestive challenges such as bloating, constipation, heartburn

*Considering CBD? Medical Cannabis is clinically proven to bring relief to severaly symptoms such as chronic pain, inflammation, nausea, glaucoma, anxiety, depression, and more. If you are considering this form of alternative medicine, I highly suggest a consultation to gain a foundational understanding into what it is, how it works, finding the right dose, and how it combines with your current medications.

1st Step:  Schedule an Initial Ayurvedic Consultation Appointment:

The 'Glow of Health' called ‘OJAS’ in Ayurveda is your personal aura, strength, and vitality that is produced when you are truly healthy.  An abundance of Ojas is your best safeguard against mental and physical disease. Mental clarity and cognitive memories flourish, the body is strong, the tissues are flexible and supple, your skin is glowing, eyes are shiny, and you are mentally and spiritually strong.

Our ultimate goal in life is to be truly healthy and understand our purpose so that we can enjoy life fully and be at peace with ourselves and the world.
Discovering your unique constitution will bring clarity and understanding on your unique body type, your tendencies, and how to tap into your inner healer.  Our work together is not a quick fix, but a journey of re-acquainting yourself to the daily rhythms of nature, and enhancing your own healing and well-being abilities.

The initial intake consists of questions around your long-term and short-term health, physical findings (e.g. digestion, elimination, sleep cycles,), mental and emotional patterns of thought and reactions to stress, as well as your long term and short term health and life goals.

Initial Consultation $150
90 Minutes
*Includes one Follow-up visit, Dosha Assessment, Diet & Lifestyle Recommendations

Follow Up  $45
45 Minutes