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Kitchari Ayurveda Recipe

The Art of Cooking Kitchari

So what is Kitchari exactly? Kitchari is a traditional Indian […]

Apple Beet Bounty

APPLE BEET BOUNTY Serves 2 Ingredients 4 beets, scrubbed 4 […]

Celery Soup

CELERY SOUP Serves 2 Adapted from Bon Apetit, this soup is […]

Ayurveda Recipes

Sweet Potato Lentil Shepherd’s Pie

Sweet Potato Lentil Shepherd’s Pie, from Sahara Rose’s new book Eat Feel […]

Ashwagandha

Ashwagandha aka ‘Junior Ginseng’

Ashwagandha in Ayurveda means “smelling like a horse”. When it […]

Spring Cleanse

Ayurveda Spring Cleanse

🦋1. Spring is a time of transition. In Ayurveda, Spring […]

Ayurveda & Aromatherapy for Women

Ayurveda & Aromatherapy for Women Up until the early 1900s, […]

Shirodhara Ayurveda Massage in Utah

Shirodhara

  Shirodhara is a, unique body therapy from the ancient […]

Ayurvedic-Massage in Utah

Abhyanga “The Love Massage”

Abhyanga is also known as Ayurvedic Massage. The word ‘abhyanga’ […]