Cleansing | Detox

amalaki for vitamin C

Amalaki: Highest Source of Vitamin C

Amalaki: Highest Source of Vitamin C The fruit of the Amla tree (amalaki) contains the highest amount of vitamin C […]

Ayurveda Health Wellness

12 Ways To Make Your Meals Amazing

11 Ways To Make Any Kitchari Recipe AMAZING!! 1. Use fresh spices.  Spices are a kitchari essential and if you […]

Kitchari Ayurveda Recipe

The Art of Cooking Kitchari

So what is Kitchari exactly? Kitchari is a traditional Indian dish with the main ingredients of mung dal and basmati […]

Spring Cleanse

Ayurveda Spring Cleanse

🦋1. Spring is a time of transition. In Ayurveda, Spring and Fall are known as “transitional seasons”, making them the […]

Ayurvedic-Massage in Utah

Abhyanga “The Love Massage”

Abhyanga is also known as Ayurvedic Massage. The word ‘abhyanga’ is composed of two Sanskrit words, Abhi and Anga. Abhi […]