Amalaki: Highest Source of Vitamin C The fruit of the Amla tree (amalaki) contains the highest amount of vitamin C […]
11 Ways To Make Any Kitchari Recipe AMAZING!! 1. Use fresh spices. Spices are a kitchari essential and if you […]
So what is Kitchari exactly? Kitchari is a traditional Indian dish with the main ingredients of mung dal and basmati […]
🦋1. Spring is a time of transition. In Ayurveda, Spring and Fall are known as “transitional seasons”, making them the […]
Abhyanga is also known as Ayurvedic Massage. The word ‘abhyanga’ is composed of two Sanskrit words, Abhi and Anga. Abhi […]