Updates from Seva Ayurveda

Hybrid Massage Education

Wed, 26 Mar 2025 14:06:00 CDT

Marma Therapy for Massage Therapists

Wed, 26 Mar 2025 13:53:00 CDT

12 Ways To Make Your Meals Amazing

Sun, 16 Mar 2025 15:38:00 CDT

Ayurvedic Healing Bone Broth

Sun, 05 Jan 2025 12:58:00 CDT

How Polarity Therapy Draws from Ayurveda's Ancient Wisdom

Fri, 20 Dec 2024 12:09:00 CDT

Unpacking Polarity Therapy: How it's Rooted in Ayurveda

Thu, 19 Dec 2024 19:48:00 CDT

How to Harness Marma Therapy for Holistic Healing

Thu, 19 Dec 2024 19:10:00 CDT

After Yoga Energy Ojas Balls

Sat, 02 Nov 2024 13:03:00 CDT

Indulge in a treat that's both delicious and nourishing with these adaptogenic, ayurvedic, and protein-packed energy bites. Packed with almonds, pumpkin seeds, and sunflower seeds, these bites provide a healthy dose of nutrients. They're sweetened with your choice of honey, maple syrup, or date syrup, according to your dosha type, ensuring a personalized touch to your snack.

The addition of tahini, ghee or coconut oil, and a blend of spices like cinnamon, ginger, and cardamom, together with ashwagandha and cacao powder, creates a flavorful and health-boosting combination. Simply blend the ingredients into a rough paste, form into balls, and optionally coat them in shredded coconut for added texture. Store your creations in the fridge or freezer to enjoy a cool, satisfying treat after your next workout session.

Bulletproof Coffee Ayurveda Style

Sat, 02 Nov 2024 12:57:00 CDT

Enhance your coffee experience with an Ayurvedic twist that not only improves flavor but also mitigates the adverse effects associated with caffeine consumption. By incorporating grass-fed ghee, rich in vitamin A for adrenal and thyroid support, and coconut oil, which offers soothing, stable saturated fats, you can transform your coffee into a nourishing beverage that protects your stomach lining and nerves.

This Ayurvedic booster aligns perfectly with the energetic needs of Vata types, enabling them to enjoy coffee without over-stimulating their system. The blend of fats in this preparation helps "time-release" caffeine, providing a steady flow of energy without the typical caffeine crash. With roasted dandelion complementing the coffee's flavor while supporting the liver, this blend offers a holistic approach to coffee consumption.

Adding spices like cinnamon, cardamom, and rose lends a cooling effect to counterbalance coffee's natural heat, while adaptogens like ashwagandha and shatavari support adrenal health and the nervous system. This versatile concoction isn’t limited to just coffee; it's an ideal addition to tea, snacks, and even desserts, allowing you to enjoy its benefits across various dietary delights. Explore this innovative recipe to savor the complex flavor while nurturing your body.

SEASONS, CYCLES, & RHYTHYMS

Sat, 02 Nov 2024 12:13:00 CDT

"Seasons, Cycles, & Rhythms: Sustaining Health with Ayurveda" explores the holistic approach of Ayurveda, a medical science intertwined with divine wisdom that focuses on disease prevention and maintaining balance in body, mind, and spirit. By understanding one's constitution, which is a unique combination of the three doshas (Vata, Pitta, and Kapha), individuals can tailor their lifestyle to remain in harmony with the natural rhythms of seasons and the environment. This constitution and dosha knowledge is essential as it guides dietary, sleep, and exercise routines for optimal health.

The philosophy behind Ayurveda emphasizes that everything taken in by the five senses, not just food, affects our health. The modern age's overstimulation from technology and constant activity often disrupts our connection to natural cycles, leading to imbalances that manifest as various health issues, such as colds or allergies during seasonal changes. Ayurveda provides guidelines for living in harmony with nature, promoting routines that align with our unique constitution, ultimately achieving holistic well-being.

By aligning with Ayurvedic practices, individuals are encouraged to cultivate self-awareness, self-care, and embrace routines that align with the natural world. This empowers them to manage the accumulation and aggravation of doshas through mindful lifestyle choices. For those interested in integrating Ayurveda into their lives, seeking guidance from an Ayurvedic Wellness Counselor is a recommended step to better understand their personal constitution and embark on a path toward vibrant health.