Join the 2026 Ayurveda Self Care Series
We begin January 25!
We begin January 25!
This series is for anyone who wants to care for themselves more intentionally — without overwhelm.
Ayurveda is an ancient system of health that teaches us how to live in harmony with our bodies and with nature. In this course, you’ll learn the foundations of Ayurveda alongside easy, practical self-care rituals you can do at home, even with a busy schedule.
You’ll start by learning the basics — what Ayurveda is, how it works, and how to understand your own body type. From there, you’ll be guided through daily routines, seasonal wisdom, and gentle self-care practices that support digestion, energy, sleep, and emotional balance.
You don’t need prior knowledge. You don’t need to be “perfect.”
You just need curiosity and a willingness to listen to your body.
This course will help you:
- Understand your unique constitution and needs
- Create simple daily routines that feel supportive, not restrictive
- Learn nourishing self-care practices like oil massage and nasal care
- Make food choices that support your body and digestion
- Build awareness through gentle movement and meditation
- This is Ayurveda made approachable — practical wisdom you can return to again and again.
Join Return to Rhythm: 12 Weeks of Ayurvedic Self-Care and receive weekly teachings, rituals, and recipes to support a grounded, nourishing start to the year.
Join a Free Live Info Session!
How the 12 Weeks Unfold
Ayurveda is a living science, that meets you where you're at and evolves you towards your health goals.
This online series offers a grounded, accessible introduction to authentic Ayurvedic self-care, blending classical philosophy with simple, daily practices you can realistically integrate into modern life. You’ll learn how to care for your body, mind, and senses through time-honored rituals that rejuvenate, restore, and renew. This is slow medicine. Traditional wisdom. Practical self-care that actually sticks.
Whether you’re new to Ayurveda or ready to deepen your relationship with it, this course meets you where you are —
and gently brings you back into alignment with nature.
and gently brings you back into alignment with nature.
Rather than prescribing rigid rules or trendy wellness hacks, this course teaches discernment. You’ll explore the roots of Ayurveda, understand your unique constitution, and learn how to choose practices, foods, and routines that support balance across seasons and stages of life.
Inside the series, you’ll explore:
- The origins, philosophy, and worldview of Ayurveda
- The five elements and three doshas, with guidance to understand your personal constitution
- Daily and seasonal routines (dinacharya & ritucharya) that support digestion, energy, and nervous system health
- Foundational self-care rituals you can safely practice at home
- Awareness-based movement and meditation to support integration and embodiment
Join a Free Live Info Session!
Understand How the Holistic Medical System of Ayurveda Works
Origins, History & Philosophy
Understand where Ayurveda comes from and the worldview that sees health as a dynamic relationship between nature, consciousness, and daily life.
Five Elements, Three Doshas & Constitution Assessment
Learn how the elements form the doshas and gain clarity on your unique constitution and current imbalances.
Ayurvedic Lifestyle: Dinacharya & Ritucharya
Discover how daily and seasonal rhythms support digestion, energy, sleep, and mental clarity.
Ayurvedic Therapy Modifications for Self-Care
Learn how to safely adapt classical Ayurvedic therapies for sustainable home practice.
- Garshana (Dry Brushing)
Stimulate circulation and metabolism while learning when and how to use this practice wisely. - Abhyanga (Self-Oil Massage)
Nourish the tissues, calm the nervous system, and build consistency with this foundational ritual. - Nasya (Nasal Oil Therapy)
Support sinus health, mental clarity, nervous system, hormonal balance, neck and head stiffness. - Netra Basti (Eye Care Practices)
Restore and protect your vision with Ayurvedic eye care adapted for screen-heavy modern life. - Karna Purana (Ear Oiling)
Ground the nervous system and balance vata through this subtle yet powerful sensory practice. - Awareness Practices: Asana & Meditation
Integrate movement and meditation that support nervous system regulation and embodied awareness.
Ayurvedic Nutrition for Your Constitution
What if nourishing yourself didn’t mean following someone else’s rules —
but remembering how to listen to your own rhythm?
but remembering how to listen to your own rhythm?
Ayurveda offers us more than a list of “shoulds” and “should nots.” It gives us a way to understand who we truly are, how nature moves through us, and how to choose food and practices that restore balance — not just for your body, but for your mind and spirit, too. You’ll discover how circadian rhythms, seasonal qualities, and simple cooking techniques can turn everyday meals into a form of medicine.
Rather than rigid meal plans, this lesson teaches you how to understand food through qualities (guna), taste (rasa), and energetics (virya). You’ll learn how to choose foods that support your constitution, digestion, and current state of imbalance — empowering you to make aligned choices in real life, not just in theory
Qualities & Energetics of Food
- Learn how to craft meals and habits that feel natural to you, aligned with the seasons and your unique constitution — so that your health becomes a reflection of harmony, not restriction.
- Learn how to choose foods based on taste, quality, and energetic effect — not rigid rules.
Join a Free Live Info Session!
This series is for you if you:
- Want structure without rigidity
- Feel disconnected from your body or routine
- Crave grounding, nourishment, and rhythm
- Want self-care that lasts beyond a whim
- Community Support & Accountability
- Are curious about Ayurveda but overwhelmed by information
Join Us Today!
Return to Rhythm: 12 Weeks of Ayurvedic Self-Care
Return to Rhythm: 12 Weeks of Ayurvedic Self-Care
January 25 - April 19
We begin January 25!
This program is intentionally priced to make Ayurvedic self-care accessible, while still honoring the depth of the work and the care involved. Affordable doesn’t mean discounted because it’s “less.” It means intentionally priced because access matters to you.
What’s Included (Value $575):
- Comprehensive self-care manual & Cookbook
- Initial Ayurvedic consultation + two follow-ups
- 12 live guided classes with replays
Your Investment: $197
or 3 payments of $67
Join a Free Live Info Session!
Weekly live teachings • Recipes • Rituals • Manual & Replays included
Guided and Supported
As an Ayurvedic practitioner and educator dedicated to helping individuals reconnect with their natural rhythms, I offer traditional self-care practices tailored for modern life.
My approach is deeply rooted in lineage, lived experience, and a profound respect for the body's innate intelligence, aiming to foster wellness and balance and empower you in preventative health through a powerful self care practice.
"The way you explained Ayurveda made it feel so accessible. I loved learning how to make my own spice blends and seeing how a few small changes in my kitchen could make such a difference in my digestion and energy." ~ Annalisa C.
"I never realized how much the seasons and my own constitution influenced how I felt. After this class, I feel like I finally understand how to choose what actually nourishes me — and it’s so much simpler than I thought." ~ Keri R.
This program is intentionally priced to make Ayurvedic self-care accessible, while still honoring the depth of the work and the care involved. Affordable doesn’t mean discounted because it’s “less.” It means intentionally priced because access matters to you.
What’s Included (Value $575):
- Comprehensive self-care manual
- Initial Ayurvedic consultation + two follow-ups
- 12 live guided classes with replays
Your Investment: $197
or 3 payments of $67
We begin January 25!
Weekly live teachings • Recipes • Rituals • Manual & Replays included
Join a Free Live Info Session!
