Ayurveda has been using this powerhouse 5 spice blend for digestion and not only for everyday use and prevention but help to heal issues at the root. The most common reported digestive symptoms are gas, bloating, indigestion, and abdominal discomfort. When these symptoms occur, even (and especially) if it’s subtle, it is vital not to ignore them for long term health.
These 5 spices in particular have been used for thousands of years with repeated success. Read my full article here.
- Increases bile flow
- Supports Pancreatic enzymatic activity
- Boosts small intestine enzymatic activity
- Decreases gas & bloating
- Improves fat & sugar metabolism
- Promotes optimal weight
- Supports healthy microbiome
- Increases healthy growth rate of beneficial bacteria
- Stimulates digestive organs
- Quickens intestinal transit time supporting health elimination
If you have not been diagnosed with any severe digestive issues, then consider working with a practitioner to reset your digestive strength and efficiency naturally with diet & lifestyle modifications, and of course herbs and spices. These 5 spices in particular have been used for thousands of years with repeated success. Please contact me for more information on Wellness Consultations. For more information on Wellness Consultations please click here.