*Workshop will be cancelled if 2 person minimum is not met one week prior to the event, and workshop participants will be notified and refunded. 

The introduction to Ayurvedic Body Therapies class is designed to provide an insightful overview of the ancient Indian system of medicine known as Ayurveda. This class aims to introduce participants to the fundamental principles of Ayurveda, its holistic approach to health and well-being, and the potential benefits it offers.

Ayurveda Overview: The class will begin with a brief historical background of Ayurveda, explaining its origins and its significance as one of the world's oldest holistic healing systems.

Principles of Ayurveda: Participants will gain an understanding of the core principles of Ayurveda, including the concept individual constitution, its building blocks of the 5 great elements and of doshas (Vata, Pitta, Kapha). We will also unpack the importance of balance in bodily systems, including ayurvedic and yogic anatomy, and the interconnectedness of the mind, body, and spirit.

Holistic Approach: The class will delve into the holistic approach of Ayurveda, emphasizing the importance of individualized treatment, dietary guidelines, herbal remedies, yoga, and meditation for maintaining optimal health.

Benefits of Ayurveda: The participants will learn about the potential benefits of Ayurveda, including improved digestion, stress reduction, enhanced mental clarity, and overall well-being.