Are you ready to deepen your yoga practice and enhance your mind-body connection? Join us for a transformative Marma Yoga class that incorporates the ancient healing art of Marma therapy with traditional yoga asanas.
What is Marma Yoga?
Marma points are vital energy points in the body that, when activated, can help release energy blockages and promote healing. Marma yoga combines the knowledge of these vital points with yoga postures and breathwork to facilitate a holistic and rejuvenating practice.
Class Overview
In this class, you will be guided through a series of gentle yoga postures designed to stimulate the Marma points, promoting the flow of prana (life force energy) throughout the body.
You will learn to focus on specific Marma points during the practice, enhancing your awareness of energy flow and fostering a deeper mind-body connection.
The class will also incorporate pranayama (breathwork) techniques to further enhance the benefits of the Marma yoga practice, promoting relaxation and mental clarity.
Benefits of Marma Yoga
Balances the body's energy flow
Enhances flexibility and strength
Promotes relaxation and reduces stress
Improves mental focus and clarity
Aids in detoxification and rejuvenation
Who Can Join?
This class is suitable for all levels, from beginners to experienced practitioners. Whether you are looking to deepen your yoga practice, release energy blockages, or simply experience a unique approach to holistic well-being, this Marma Yoga class offers something for everyone
Come and experience the profound benefits of Marma Yoga as you embark on a journey of self-discovery and inner harmony. Unite your body, mind, and spirit in this enriching practice that will leave you feeling rejuvenated and balanced.
Join Us for a Monthly Class at The Ayurvedic Wellness Center
Join Us for a Weekly Class at Kalamazoo Center for Healing Arts