Pinda Swedana is a full-body lymphatic massage and heat therapy using warm herbal poultices to support muscle recovery, joint mobility, and inflammation reduction. This treatment increases circulation, softens connective tissue, and enhances lymphatic movement, making it ideal for athletic recovery and post-injury rehabilitation, as well as injury prevention.

The combination of heat, herbs, acupressure points, and specific application allows for deep tissue relaxation without aggressive pressure, supporting healing while protecting sensitive or recovering tissues.

Pinda Swedana is particularly beneficial for conditions such as arthritis, back pain, muscle spasms, insomnia, anxiety, and fatigue. It also makes a wonderful seasonal or periodic therapy to restore balance and rejuvenate your entire being.