Pinda Swedana is a deeply rejuvenating Ayurvedic therapy that combines a warm medicated oil massage with marma point integration, and herbalized poultices to nourish the body, calm the mind, and awaken your natural healing energy.

During this treatment, soft bundles of medicinal herbs, grains, and natural ingredients—called Pindas—are carefully prepared and customized to your unique constitution (Dosha) and current needs. These Pindas are warmed in medicated oil, infusing them with powerful therapeutic properties, and then rhythmically massaged over the body.

The warmth and herbal essence penetrate deeply into the muscles, joints, and tissues, releasing built-up tension, improving circulation, and flushing toxins from the body. The soothing heat also quiets the nervous system and melts away emotional stress.

Pinda Swedana is particularly beneficial for conditions such as arthritis, back pain, muscle spasms, insomnia, anxiety, and fatigue. It also makes a wonderful seasonal or periodic therapy to restore balance and rejuvenate your entire being.

Each session is tailored to you, honoring your body’s wisdom and working at a pace and depth that feels supportive.

Therefore, a consultation with Seva beforehand is necessary so we can address specific medical concerns or sensitivities.