BALANCE begins HERE

Customized Wellness Programs

Ayurvedic Health & Wellness Counseling

Guidance & support on your health journey with diet, lifestyle, herbal & therapeutic recommendations customized for you personally.  Local & Remote Telehealth available.
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Restore, Renew, Rejuvenate

Seva Ayurveda offers personal & customized cleanse/detox programs in person and remote, as well as Day Spa services.
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Guaranteed Results

Each program or service is customized for the individual setting you up for success, this is the Ayurvedic approach.  

Learn How To Have Self Care in Your Busy Lifestyle

Empower yourself Now with the wisdom of Ayurveda. Let’s work together to enhance your quality of life, health & purpose. Establish new healthy patterns & routines personally tailored to your needs.

 

 

How I can Help

Together we can customize a personal regimine with daily & seasonal routines to acheive your health goals

Nutrition

Learn how to eat according to your individual constitution

 

Sleep

Learn how to follow natural Circadian Rythym for healing, restorative sleep

Ayurveda Herbal Medicine

Herbal Formulations

Ayurvedic Herbs are recommended for specific health issues and to heal the effects of stress

Ayurveda Health Counseling for Weight Loss

Weight Loss

Learning to live in balance with your constitution plus regular cleansing & detoxing will help you achieve your desired weight

Ayurveda Health Wellness Consultations Counseling in Utah

Ayurveda Cleansing Programs

*Cleanses can be done in person or as a home program

  • Rest & Digest– A simple customized regimen to reset digestion & enhance overall well-being
  • Digital Detox – Prolonged screen time can strain & dry out the sense organs, deplete the body & cognitive functions
  • Reset & Restructure – Learn new habits to flow with the daily energy cycles to enhance & maintain optimal balance for you
  • Total Rejuvenation – 21 Days is what it takes to reach the cellular level.  This cleanse is done easily in 3 phases with continual guidance & support
Ayurveda Health Wellness Consultations Counseling in Utah
Shirodhara Ayurveda Massage Therapy in Utah

Ayurvedic Services 

If you are local to Utah or coming in for a personal cleanse retreat, enjoy several Ayurvedic treatments that you can book now online!

Ayurveda Wellness Introductory Offer

 

Included is 2 consultations, 2 Ayurvedic services OR a package of 6 consultations for $295

The Initial Consult will be 60-90 minutes and can be in-person or online. Consultations are the means by which we will work together in finding the best ways to balance your lifestyle for increased health and quality of life.

Recommendations for diet, lifestyle, and herbal formulas will be given and much more! Ayurveda truly has so much to offer.

This is a wonderful opportunity for those who have been interested in finding a true path to health, and wold like to learn more about the holistic and medical science of Ayurveda.

Learn More about Ayurvedic Consultations or Call/Text 385-202-3532 with questions

 

Contact Us to Book Classes or Workshops in your community or Yoga Studio!

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About Seva

For decades I have been a Holistic Practitioner & Wellness Counselor helping people reach their health goals. Also a retired Midwife, I care deeply about women’s health. My passion is Ayurveda as a practitioner and educator. My current specialty is creating personal detox & cleansing programs with the science of Ayurveda.
I have held staff positions at many wellness centers such as The Chopra Center, Optimum Health Institute, California College of Ayurveda, & currently teach Ayurveda at Healing Mountain Massage School and enjoying my own private practice as well. Let’s work together or let me help you find what you need!

Ayurveda Home Cleanse Ebook

Included with your purchased cleanse program

 

Introduction to Ayurveda as a Divine science & how it can benefit your life

How to determine your unique constitution and toxin levels

Daily checklists & worksheets, recipes & menus

Ayurveda Seasonal Detox Cleanse Program Ebook

Frequently Asked Questions

What is Ayurveda?

Ayurveda is a 6000 year old, valid, Holistic medical science originating in India. It has influenced Chinese & European medicine and is the ‘sister science’ to Yoga.  Branches include surgery, pediatrics, herbology as pharmacology, and more! These ancient modalities are even more needed and tangible today as they were then. Ancient ways for modern days!

What makes Ayurveda Special?

Ayurveda is special because it recognizes the person as an individual. It empowers you to take the reins of your own health & wellness. We are all born with a unique constitution, our Prakruti, and when we are living in balance with our Prakruti and our environment, we can acheive optimum health and quality of life. An Ayurvedic constitution is the beginning of assessing your Prakruti and to receivie guidance and support for establishing new health patterns and routines.

what is an Ayurvedic Massage?

An Ayurvedic Massage targets the Lymphatic System & the Nervous System. Like all Ayurvedic treatments, the organic oils are used in abundance according to the person’s constitution. It is light/medium in touch which helps move the lymph.

All the Ayuredic services and treatments are transformational. They not only address physcial symptoms but the energetic body as well for a Holistic effect.

Each service can also be prescribed & customized with specific herbs and oil for your specific needs.

What is an Ayurvedic Diet?

An Ayurvedic Diet consists of learning to cook with the use of tasty spices that enhance flavor & digestion, as well as proper food combining honoring the 6 tastes. You should always enjoy your meals! Part of the consultation or cleanse process is customizing the right diet & recipes for your personal constitution and gaining a harmonious relationship with food.

What is an Ayurvedic Cleanse?

An Ayurvedic Cleanse or Detox uses a mono diet, usually of Kitchari. When we have a mono-diet it gives our digestion a rest but also binds the toxins that have been delivered to the GI tract and takes them out through elimination of the bowels.
The detox is gentle and usually a consultation begins the cleanse so that the right herbs, spices, and treatments are prescribed for your personal needs. Guidance & support is given throughout as well as meditation, yoga, and breathwork recommnendations & tutuorials.

It is recommended to unplug and give yourself the time and space you need to fully cleanse all aspects, emotional, spiritual, physical, mental etc….
However, because Kitchari is a complete protein, most people find it easy to function with light activities and can incorporate the cleanse once a week, or anywhere from 1-21 days. It takes 21 days to reach the cellular level and this would be a thorough detox and more self care would be involved.

Can I do an Ayurvedic Cleanse myself at home?

Fortunately, YES! A cleanse Ebook is provided, virtual guidance & support from us throughout, & as long as you can procure ingredients and follow the recipes and checklist of self care routines then You Got This!

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ayurveda voyage magazine utahSeva Ayurveda featured in Voyage Magazine Utah. Read the article here!

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