Live Trainings & Classes
Marma Therapy, Marma Yoga
Abhyanga, Shirodhara, Swedana, Pinda Swedana
Dough Basti, Ayurvedic Facials
Marma Yoga Classes in South Bend, India-na
Marma Yoga Class - March 15 & May 17, 2025
Sacred Waters Retreat Center
16990 Douglas Rd, Mishawaka, IN 46545
Sacred Waters Retreat Center
16990 Douglas Rd, Mishawaka, IN 46545
Marma yoga is a unique and ancient practice that combines the principles of yoga with the healing power of marma points. Marma points are vital energy points in the body, similar to acupressure points in Chinese medicine. In marma yoga, these points are stimulated through gentle pressure, and specific yoga postures to activate the body's innate healing abilities.
During a marma yoga practice, the practitioner focuses on specific marma points, which are believed to be gateways to the body's energy channels. By stimulating these points, the flow of prana (life force energy) is enhanced, promoting physical, emotional, and spiritual well-being.
Marma yoga incorporates various yoga poses (asanas), breathwork (pranayama), and meditation techniques to create a holistic experience. The practice aims to balance the energy flow in the body, release blockages, and restore harmony on all levels.
Class Overview
- In this class, you will be guided through a series of gentle yoga postures designed to stimulate the Marma points, promoting the flow of prana (life force energy) throughout the body.
- You will learn to focus on specific Marma points during the practice, enhancing your awareness of energy flow and fostering a deeper mind-body connection.
- The class will also incorporate pranayama (breathwork) techniques to further enhance the benefits of the Marma yoga practice, promoting relaxation and mental clarity.
Who Can Join
This class is suitable for all levels, from beginners to experienced practitioners. Whether you are looking to deepen your yoga practice, release energy blockages, or simply experience a unique approach to holistic well-being, this Marma Yoga class offers something for everyone.
Ayurveda Cooking Classes - South Bend, India-na
Ayurvedic Cooking Class - March 15 & May 17, 2025
Sacred Waters Retreat Center
16990 Douglas Rd, Mishawaka, IN 46545
Currently there is an overwhelming amount of information served to you daily on what you should or shouldn’t be doing or eating, and I see people becoming more and more confused. People have lost the ability to feel into their intuition and know what is best for them, to eat in a way that resonates with them and that supports their unique health.
Ayurvedic principles remedy this. Nutritional knowledge aligned with Natural Law liberates and empowers. This course provides you with a simple but comprehensive introduction to the science of Holistic Nutrition from an Ayurvedic approach. Accessible for everyone. Applicable straight away.
It’s not really about what you should and should not eat, but how to choose foods and make meals with certain spices and cooked in ways that enhance their value, support optimal health, and are fulfilling and sustainable.
I provide tools from Ayurveda to tap back into your mind-gut connection and confidently make decisions that feel right for you, your family and community. What you are going to learn here is for your empowerment.
What is Covered?
- Foundations to Ayurvedic Medicine
- Optimising Digestion with Ayurvedic Nutrition
- Ayurvedic Superfoods
- The End-Rewards of Healthy Nutrition
- The Six Tastes
- Refined Properties of Ayurvedic Nutrition
- Taking This Knowledge Into Action
- Formulating Seasonal Spice blends
What is Included?
- Constitution Assessment
- Workbook
- Meal Recipes
- Herbal Tea Recipes
- DIY Spice Blend Recipes to take home!
- Cooking class for a simple Ayurvedic staple to share together
Registration is required and limited to 15 participants - Register here!
Seva Ayurveda Academy Live Training - September 4 - 7, 2025
Sacred Waters Retreat Center
16990 Douglas Rd, Mishawaka, IN 46545
More Details Coming Soon!
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