5 Days, 5 Senses, 5 Elements
Guided Ayurveda Seasonal Group Cleanse
Acheive balance and prevention as we transition into the season of Vata, using the context of the 5 elements, and the wisdom of your 5 senses.
Invite your yoga students to cleanse as a group!
Invite your yoga students to cleanse as a group!
"Ayurveda gives intelligent wisdom to gently cleanse and detox the body
through daily and seasonal routines"
through daily and seasonal routines"
This is not a fast or a crash detox! This is a very safe, gentle, and customized cleanse featuring nourishing meals based on your needs. Each person will receive one on one personal guidance beginning with a Ayurvedic Consultation, to craft your cleanse based on your individual needs.
This is a nourishing, seasonal reset that aligns you with nature’s rhythms through:
- 5 Days of guided meals, rituals, and reflection
- 5 Senses awakened daily through mindful practices and self care rituals
- 5 Elements (Earth, Water, Fire, Air, Ether) integrated through food, breath, movement, bodywork, and stillness
Each day we will have a virtual, 90 minute class that focuses on one element + one sense, inviting you through movement (yoga asana, qui gong, somatic flows, and breath) to:
- Reconnect with your digestion and energy
- Release emotional and physical stagnation
- Ground your nervous system
- Awaken your intuition
- Align with the season change
🌞 Sample Daily Themes
Day 1 - Earth - Smell - Grounding + Nourishment
Day 2 - Water - Taste - Hydration + Flow
Day 3 - Fire - Sight - Digestion + Clarity
Day 4 - Air - Touch - Movement + Circulation
Day 5 - Ether - Sound - Stillness + Integration
Guided Group Seasonal Cleanse
What's Included?
✔ Customized Cleanse Menu & Grocery List
✔ Live daily classes - 90 min
✔ Access to Group Support & Connection
✔ Ayurvedic Foundations Class (4 hours - worth $150)
✔ Seasonal Cleanse Retreat Step by Step Guidebook
(worth $20 - Featuring grocery lists, menus, recipes, and more!)
(worth $20 - Featuring grocery lists, menus, recipes, and more!)
Frequently Asked Questions
Q: Is this cleanse safe for everyone?
A: This is a gentle, food-based Ayurvedic cleanse designed to work with your body’s natural rhythms. If you’re pregnant, breastfeeding, or have a medical condition, please check with your healthcare provider before participating.
Q: Will I need to fast or stop eating?
A: No. This is not a harsh or restrictive detox. You’ll enjoy nourishing, easily digestible meals that support your digestive fire while giving your system a chance to reset.
Q: Do I need any special ingredients or equipment?
A: I’ll provide a simple shopping list and guidance. No fancy equipment required — just basic kitchen tools and an openness to slowing down.
Q: Is this cleanse online or in person?
A: For local folks we will have an in person orientation at Sacred Waters with an option to attend virtually via zoom. During the 5 day cleanse, it’s fully guided online, so you can join from anywhere for the daily classes on the 5 elements and the 5 senses, which involves movement, meditation, and breathwork. You’ll receive clear instructions, support, and a daily plan to follow at your own pace.
Q. How can the participants connect with you and others?
A. Once you register, you will be added to a safe space away from social media in a "vault". This is where we will connect with each other and continue to receive support from the community.
What Sets an Ayurvedic Cleanse Apart?
Ayurvedic Cleanses are Gentle!
In Ayurveda, it's understood that when the body undergoes stress from starvation or extreme measures, its natural detoxification and repair mechanisms can become impaired. By calming the nervous system, allowing for deep rest, and providing the right foods and herbs in appropriate amounts, the body's alarm systems are turned off. This approach specifically engages the parasympathetic rest-digest-repair nervous system, crucial for profound rejuvenation.
While many trendy modern cleanses exist today, the difference between these popular methods and an Ayurvedic cleanse is significant. Modern cleanses often rely on strong herbs or powerful supplements to force healing and detoxification. In contrast, Ayurveda aims to empower the body to heal itself, avoiding reliance on pills or powders. Many contemporary cleanses employ treatments that may irritate the intestinal lining and disrupt the microbiome, addressing detoxification without considering the root cause of the body's toxicity.
How Does an Ayurvedic Cleanse Work?
Our Ayurvedic Home Cleanses are designed to rejuvenate the body's natural digestive and detox systems. We begin with an upper digestive reset, focusing on enhancing the coordinated actions of the stomach's acid production, the liver and gallbladder's bile delivery, and the small intestine and pancreas's enzyme production. This is followed by an intestinal reset to maintain a healthy microbiome, a detox for the lymphatic system, a liver cleanse, and a deep tissue detox. This particular ghee cleanse has been studied to remove pesticides and toxic PCBs from deep tissues at rates 58% and 48% higher, respectively, than those not engaging in an Ayurvedic panchakarma cleanse.
Moreover, Ayurveda acknowledges the link between stress, emotions, and poor breathing habits, which can affect every organ and system in the body. As such, we include rejuvenating practices and breathwork to help you feel your best.
Seva Van Why
Meet the
Founder & Guide
who's guiding inspired students around the world to grow the ancient healing arts of Ayurveda
