The function and use of marma therapy can be multifaceted. One of its main purposes is for pain management or soreness and tightness in a specific region in the musculoskeletal system.
From an Ayurvedic perspective, when we view pain of any sort—whether it be acute, muscular, or related to a pathology—we first want to understand if there is pranic stagnation occurring, preventing healthy flow of our energy. Because of this, pain can be a by-product.
The subtle science of marma therapy works on more than just the physical body, it also works on the energetic anatomy. Similar to yoga as the sister science, Ayurveda says the body has 72,000 channels of flow and/or energy channels.
Only some of these are physical channels, such as the vascular or lymphatic systems of the body; but most are subtle channels that support the energetic aspects of the human being. Prana, or our life force, manifests and works on both the physical and subtle channels. Thus, stagnation of prana can manifest in many ways.
In pressing painful marma points, we release any obstruction that is preventing healthy energy (prana) flow. Where there is pain, there is an imbalance. Thus, activating a marma point, stimulates more pranic flow, as they are the spaces where prana is held.
Marmani can also be incorporated for very specific actions and benefits to elicit healing and movement. For example, when pressing on the marma point directly at the top of the nose bridge, we can help release any sinus congestion or swelling in the nasal passage that might be preventing deep inhalations.
By pressing a marma point at the notch below the nose and above the lips, we can prevent a sneeze from occurring if it’s a time where it may seem disruptive.
Finally, marma therapy is a great tool to induce relaxation and stress relief, similar to many other forms of massage and bodywork.