Ayurveda Seasonal Home Cleanse: A beginners Guide$19.95
$19.95
Discover the rejuvenating power of ancient wellness with our Ayurveda Seasonal Cleanse Home Guide for Beginners. Designed with simplicity and effectiveness in mind, this guide introduces you to the holistic principles of Ayurveda, offering step-by-step instructions on how to cleanse your body and mind in harmony with nature's cycles. Whether you're a novice or a wellness enthusiast, unlock the secrets to renewed energy, improved digestion, and mental clarity with easy-to-follow recipes, daily routines, and mindful practices. Embrace the season's change and embark on a transformative journey to balanced living from the comfort of your home.
What's Inside:
Foundational Ayurvedic Principles Intro
When to Cleanse
Table of Contents
Medical Disclaimer.......................................................................................................................................................3
Ayurveda - Learning Ancient Ways for Modern Days....................................................................................................5
How to Use This Book..................................................................................................................................................6
Shodhana.....................................................................................................................................................................7
How Often Should Someone Do A Cleanse?..................................................................................................................8
Signs Your Body Needs Cleansing................................................................................................................................9
The Need for Lymphatic Cleansing...............................................................................................................................9
Stress........................................................................................................................................................................11
Ayurveda Home Cleanse............................................................................................................................................12
Ama Questionnaires (Level of Toxins.........................................................................................................................14
Ayurvedic Constitution Questionnaire........................................................................................................................16
Ayurvedic Approach to Eating....................................................................................................................................19
Food Combining Chart................................................................................................................................................22
Six Tastes - Eating for Balance...................................................................................................................................23
Rehydration Protocol.................................................................................................................................................24
Dinacharya - Daily Routine.........................................................................................................................................25
Abhyanga - Self Massage...........................................................................................................................................28
Elimination Journal....................................................................................................................................................34
Daily Journal..............................................................................................................................................................35
Skin Brushing............................................................................................................................................................36
Pranayama.................................................................................................................................................................43
Meditation..................................................................................................................................................................44
Phase 1 - 7 Days........................................................................................................................................................48
Cleanse Grocery List..................................................................................................................................................50
Phase 2 - 7 Days........................................................................................................................................................51
Meal Planning - Ahara................................................................................................................................................53
Ghee..........................................................................................................................................................................54
Blood Sugar...............................................................................................................................................................56
Phase One Menu Options...........................................................................................................................................57
Phase One Recipes Options *Can be used post detox (3 weeks) as well. These are options created from the Spring food list (pg 64) and you’re free to improvise.........................................58
Lunch and Dinner.......................................................................................................................................................62
Healing Ayurvedic Bone Broth....................................................................................................................................70
Vegetable Broth.........................................................................................................................................................72
Phase 2 - 7 Days........................................................................................................................................................73
Kitchari The Ayurvedic Superfood..........................................................................................................................................74
Phase 2 Menu - 7 Days...............................................................................................................................................83
Final Flush - Purge.....................................................................................................................................................89
Phase 3 - 7 Days........................................................................................................................................................90
Post Cleanse Recipes.................................................................................................................................................92
Completing the Cleanse and Reintegrating..............................................................................................................100
Fall/Winter Food List - Winter Season.....................................................................................................................101
Spring Food List - Kapha Season..............................................................................................................................102
Summer Food List - Pitta Season.............................................................................................................................103
