Ayurvedic Approach to Self Care & Nutrition$249 $224.10 -10% Save $24.90
12 Hours - Excerpt module from full Ayurvedic Bodywork Technician & Polarity Marma Therapy Courses
~ Includes 236 page E-Manual
~ Includes Savor The Flavor: Ayurvedic Recipes for Tea, Spice Blends, and More!
Ayurvedic Self-Care: Time-Honored Rituals for Everyday Life
Embark on a self-care journey rooted in classical Ayurveda, tailored for modern living. This comprehensive course teaches authentic Ayurvedic practices for body, mind, and senses, accessible without the need for extensive time or tools. Focused on consistency, awareness, and self-trust, you'll discover how to adapt traditional therapies for home use, enhancing balance through all life's seasons.
Learn foundational Ayurvedic therapies:
- Garshana (Dry Brushing): Enhance circulation and lymphatic flow.
- Abhyanga (Self-Oil Massage): Nourish your body and calm the mind.
- Nasya (Nasal Oil Therapy): Support sinuses and mental clarity.
- Netra Basti (Eye Care): Relief for eye strain and fatigue.
- Karna Purana (Ear Oiling): Ground your nervous system and enhance hearing.
Ayurvedic Self-Care: Time-Honored Rituals for Everyday Life
This course is an invitation to return to rhythm.
Rooted in classical Ayurveda and adapted for modern living, this self-care journey teaches you how to care for your body, mind, and senses through simple, daily practices that have been used for thousands of years. You’ll learn how to modify traditional Ayurvedic therapies so they are safe, accessible, and deeply nourishing at home—without needing fancy tools or hours of free time.
Rather than quick fixes, this course focuses on building awareness, consistency, and self-trust. You’ll begin to understand why certain practices work for you, how to listen to your constitution, and how to create rituals that support balance across seasons and stages of life.
This is slow medicine, done wisely — and it works.
Learn Your Unique Ayurvedic Constitution
One of the foundations of Ayurveda is the understanding that each person is born with a unique mind-body constitution known as a dosha profile. The three doshas—Vata, Pitta, and Kapha—influence everything from digestion and metabolism to sleep, energy, emotions, and food preferences.
In this course, you'll learn how to:
Identify your unique Ayurvedic constitution (Prakriti)
Recognize signs of imbalance in your body and mind
Understand how the doshas affect digestion, energy, mood, and overall health
Make informed lifestyle and nutrition choices that support your natural constitution
By understanding your dosha profile, you'll gain insights that can help you make healthier decisions with confidence.
Personalized Ayurvedic Nutrition for Your Body Type
Unlike conventional diets that apply the same rules to everyone, Ayurveda recognizes that nutritional needs vary from person to person.
This course teaches you how to use Ayurvedic nutrition principles to select foods that support your unique constitution and current state of balance. You'll learn:
Which foods best support Vata, Pitta, and Kapha constitutions
How food qualities influence digestion and overall health
The role of seasonal eating in maintaining balance
Ayurvedic meal planning and food combining principles
How to improve digestion and nutrient absorption naturally
Simple dietary adjustments that can help increase energy, support healthy weight management, and promote digestive wellness
You'll leave with practical strategies for creating meals and daily routines tailored specifically to your body's needs.
Create a Sustainable Self-Care Practice
Ayurveda teaches that wellness is built through consistent daily habits. Small changes practiced regularly can have a profound impact on physical, mental, and emotional well-being.
You'll discover:
Daily self-care rituals (Dinacharya) that support balance and resilience
Morning and evening routines for optimal health
Stress-management techniques rooted in Ayurvedic wisdom
Practices to support restful sleep and healthy energy levels
Seasonal self-care recommendations to stay balanced throughout the year
These time-tested practices are designed to fit into modern life while supporting long-term health and vitality.
What You'll Gain
By the end of this course, you'll have the knowledge and confidence to:
✓ Understand your Ayurvedic constitution
✓ Apply personalized nutrition principles
✓ Support healthy digestion and metabolism
✓ Develop sustainable self-care routines
✓ Recognize and address common imbalances naturally
✓ Create a lifestyle that promotes greater energy, balance, and well-being
Who This Course Is For
This course is ideal for:
Individuals interested in natural health and wellness
Anyone seeking a personalized approach to nutrition
Yoga practitioners and wellness enthusiasts
Health coaches and holistic practitioners
Those looking to improve digestion, energy, and overall well-being through Ayurvedic principles
Ayurvedic Therapy Modifications for Self-Care
An overview of how classical Ayurvedic therapies are traditionally used, and how they can be responsibly adapted for home practice. You’ll learn foundational principles like timing, contraindications, energetics, and how to choose the right amount rather than doing too much. This lesson sets the tone for safe, intuitive self-care rooted in discernment.
Garshana (Dry Brushing)
Explore the stimulating, lightening qualities of garshana and how this practice supports circulation, lymphatic flow, and metabolic fire. You’ll learn when dry brushing is supportive, when it’s not, how to modify pressure based on your constitution, and how to integrate garshana into a sustainable routine without overstimulation.
Abhyanga (Self-Oil Massage)
A cornerstone of Ayurvedic self-care. This lesson covers oil selection by constitution and season, proper application techniques, timing, and nervous system benefits. You’ll learn how abhyanga nourishes tissues, calms the mind, supports immunity, and creates a deep sense of embodied safety — all through a practice that can be as short as 5–10 minutes.
Nasya (Nasal Oil Therapy)
Learn how nasya supports the sinuses, nervous system, hormonal balance, and mental clarity. This lesson walks you through safe home nasya practices, oil choices, preparation, and common mistakes to avoid. You’ll also gain insight into how the nasal passages act as a gateway to the mind in Ayurvedic understanding.
Netra Basti (Eye Care Practices)
A gentle introduction to Ayurvedic eye care adapted for daily life. You’ll learn traditional principles behind netra basti, along with safer, accessible alternatives to support eye strain, dryness, and visual fatigue — especially relevant in our screen-heavy world. Emphasis is placed on rest, nourishment, and sensory balance.
Karna Purana (Ear Oiling)
This lesson explores the often-overlooked practice of ear oiling and its role in calming vata, supporting hearing, reducing tension, and grounding the nervous system. You’ll learn proper technique, oil selection, frequency, and how this simple ritual can bring surprising steadiness and clarity.
Ayurvedic Nutrition for Your Constitution
Rather than rigid meal plans, this lesson teaches you how to understand food through qualities (guna), taste (rasa), and energetics (virya). You’ll learn how to choose foods that support your constitution, digestion, and current state of imbalance — empowering you to make aligned choices in real life, not just in theory.
Awareness Practices: Asana & Meditation
Self-care isn’t just what you do — it’s how you relate to yourself. This closing lesson introduces awareness-based movement and meditation practices aligned with Ayurvedic principles. You’ll learn how to move and sit in ways that regulate the nervous system, cultivate presence, and reinforce the subtle benefits of all the physical practices you’ve learned.
