After Yoga Energy Ojas Balls











After a yoga session or a workout, we love having a little something to treat ourselves to. 
These healthy, adaptogenic, ayurvedic, and protein packed morsels will get you very excited and nourished!



Ingredients:
¾ C Almonds
¼ C Pumpkin Seeds
¼ C Sunflower Seeds
¼ C Honey (Kapha) Maple (Pitta) Date Syrup (Vata)
2 T Tahini
2 T Ghee or Coconut Oil
2 T Ashwagandha Powder
1 T Cacao Powder
1 tsp Cinnamon
1 tsp Ginger Powder
¼ tsp Cardamom

Directions:
In a food processor, combine nuts & seeds and grind down.
Add the sweetner, tahini, spices, and ghee or coconut oil and continue to blend in the processor until it’s a rough paste.
Use a large spoon and with each scoop, roll into a ball and place on parchment paper.
*Optional to roll in shredded coconut.
*Store in fridge or freezer, eat slightly chilled to avoid melting.

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Meet Seva Van Why

 
“Seva as an act of compassion and caring for others without attachment or  expectation, yet taking care of your basic needs first in order to be of service ,  & to give freely.  Seva, selfless service,  is the fastest way to clear samskara (karmic impressions from the past)”

As founder and lead faculty of Seva Ayurveda Academy, (view mission statement) I continue to teach live trainings, speak at conferences, and run 3 Online Courses, with several individual classes that are eligible for CE's to licensed massage therapists, yoga therapists and instructors, and ayurvedic professionals. Check out my courses page for more details!

I have held staff positions at The Chopra Center for Well Being, The Optimum Health Institute, California College of Ayurveda, and currently the Ayurveda Body Therapy instructor for several US Ayurveda schools, and serving as the Education manager for Ayurvedic professionals at the National Ayurvedic Medical Association (NAMA), and the Certification Manager at the National Ayurvedic Medical Association Certification Board.

I would be honored to grow with you on your learning journey if you are inspired to pursue the ancient healing arts of ayurveda with me! Reach out anytime if I can be a resource or in service to you in any way.

In Service,
Seva


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