Shirodhara - How to Balance Your Mind and Nervous System
Shirodhara, a deeply nurturing Ayurvedic massage therapy, stands as one of the most profound healing treatments in traditional medicine. This unique therapy, which combines the Sanskrit words 'shir' (head) and 'dhara' (flowing stream), involves gently pouring warm herbal oil over the forehead in a rhythmic pattern.
The gentle stream of warm oil creates a subtle pressure and vibration over the forehead, particularly affecting the frontal sinus cavity. This stimulation helps normalize serotonin and catecholamine levels in the brain, making it an excellent remedy for sleep disorders and jet lag. Shirodhara helps release tension and promotes natural healing processes within the body, by facilitating a meditative experience by taking you into the theta state. Once there, your body and nervous system experience profound rejuvenation, by facilitating deep reset.
This therapeutic treatment calms an overactive mind and supports nervous system disorders. The warm oil treatment also nourishes both hair and scalp, strengthening hair follicles from the root. After the flowing oil treatment, you will recieve a nurturing scalp and foot massage, to help you ground back into the present moment. Shirodhara can help with various conditions:
- Post-Traumatic Stress Disorder (PTSD)
- Insomnia and Shift Work Sleep Disorder (SWSD)
- Hypertension
- Preventative for healthy individuals
- De-clutters the mind for more focus and clarity
- Balances Hormones by stimulating the pituitary gland
- Enhances Spiritual progress
- Grounds and balances the Nervous System
- Rejuvenates energetically, spiritually, and physically
Who Should NOT Have Shirodhara
Shirodhara is suitable for any dosha or constitution; however, there are some contraindications.
Contraindications of Shirodhara
- Obesity
- Brain Tumor
- Recent Neck Trauma
- Head Wounds, Rashes, or Skin Abrasions
- Severe Sunburn
- Fever or Chills
- Nausea or Vomiting Episodes
- Frequent Fainting or Excessive Sweating
- Digestive Disturbances
- Fluid Retention in the Abdomen
- Swelling or Edema
- Systemic Infections like Septicemia
- Any Acute Illness
- Dehydration or Excessive Thirst
- Young Children or Individuals with Cognitive Impairments (For these cases, shiro-pichu, which involves placing oil-soaked cotton on the crown chakra, is recommended)
Duration Of Shirodhara
After an introductory massage of the neck, shoulders, face, and head, 30 to 45 minutes is approximately how long the warm oil is poured over the third eye, pituitary gland point. As part of an Ayurvedic treatment program, the treatment course usually spans 7 to 14 days, though your practitioner may adjust this based on your specific needs. The improvement in symptoms serves as a key indicator for determining the duration of continuous treatment.
How To Prepare For A Shirodhara Appointment
When booking your Shirodhara session, remember that post-treatment rest is essential. This deeply cleansing therapy affects both mind and senses profoundly. Make the most of this healing time by avoiding overstimulating environments after your treatment.
Skip large gatherings, concerts, or busy restaurants, and instead create a peaceful atmosphere for the remainder of your day. This is your opportunity for mental restoration. Consume light meals before your appointment.
Since this Ayurvedic massage therapy influences your digestive system, avoid coming with a full stomach. Your hair will be thoroughly saturated with therapeutic oil during the treatment. Choose comfortable, old clothing that you won't mind getting oil on. For optimal benefits, leave the oil in your hair for several hours post-treatment, preferably overnight. Plan to cover your head afterward. In cool or windy weather, bring an old warm hat that can get oily. A scarf or shower cap works well too.
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Author,
Seva Ayurveda
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