Shirodhara, also known as shirodara or sirodhara, is a unique body therapy from the ancient natural medical system Ayurveda. This powerful ayurvedic treatment for insomnia and stress has a profound impact on the nervous system. The shirodhara treatment directly and immediately calms, relaxes, and has a cleansing effect on the mind and nerves. It can help relieve symptoms of anxiety, stress, fatigue, and hypertension. This ayurvedic medicine for anxiety and stress also relieves worry, fear, and headache, as well as depression. Shirodhara regulates mood and gives feelings of pleasure and relaxation.
The term shirodhara is a union of two words: 'shir' meaning head and 'dhara' meaning pouring in a stream or sprinkling. Thus, shirodhara means the pouring of a liquid medicine in a stream over the forehead of a client for a stipulated amount of time.
Shirodhara is a very potent therapy on the subtle, energetic levels. The pressure and vibration created over the forehead is amplified by the hollow sinus present in the frontal lobe, which may activate the functions of the brain and bring the amount of serotonin and catecholamine to the normal stage. This makes shirodhara an effective go-to treatment for insomnia and jet lag, offering significant benefits for brain function and overall well-being.
Shirodhara increases immunity by relieving stress and an overactive mind by balancing the Ayurvedic mind-body types or doshas, particularly the Vata dosha and Pitta dosha, so that your constitution remains strong. It renews energy and produces a youthful countenance. The shirodhara oil treatment also gives the hair and scalp a hot oil treatment which is cleansing and nourishing and adds strength to the hair follicles. Generally, the therapist will massage the warm herbal oils into the scalp once the shirodhara oil has run its course. Shirodhara can also assist with the following conditions:
- Post-Traumatic Stress Disorder (PTSD)
- Insomnia and Shift Work Sleep Disorder (SWSD)
- Hypertension and improved blood circulation
- Preventative for healthy individuals
- De-clutters the mind for more focus, mental clarity, and concentration improvement
- Balances Hormones by stimulating the pituitary gland and hypothalamus regulation
- Enhances Spiritual progress
- Grounds and balances the Nervous System
- Rejuvenates energetically, spiritually, and physically
- Provides headache relief and fatigue reduction
- And so much more! (Enjoy reading and want to learn more in a book? Get the book here)
Who Should NOT Have Shirodhara
Shirodhara is suitable for any dosha or constitution; however, there are some contraindications.
Contraindications
- Obesity
- Brain Tumor
- Recent Neck injury
- Abrasions or cuts or rash on the head
- Sunburn
- Fever/chills
- Nausea/Vomiting
- Fainting or spontaneous sweating
- Indigestion
- Ascitis
- Edema
- Generalized toxic conditions like septicemia
- Any acute illness
- Dehydration or person suffering from thirst
- Non-cooperative individuals like children and those with Alzheimer's. In these people, shiro-pichu or the placing of cotton dipped in a suitable oil and placed on the bregma is more suitable or practical.
Duration Of Shirodhara
The shirodhara massage can be done for a period of 30 minutes to 45 minutes depending on the nature and severity of the dosha imbalance or depending on the constitution (Prakruti) of the patient. Shirodhara is usually done for a period of 7 to 14 days or as recommended by the practitioner. The relief or complaints is taken as a parameter for the number of days of treatment to be done in one stretch.
How To Prepare For A Shirodhara Appointment
When scheduling an appointment for shirodhara therapy near me, keep in mind that you may need additional rest following the treatment. Shirodhara cleanses the mind and senses, providing a meditation-like effect. Make use of this time and avoid unnecessary stimulation after your treatment. Avoid large crowds (concerts, restaurants/bars, large gatherings) and make the remainder of your day peaceful. This is your time for mental rest and to enjoy the benefits of this ayurvedic sleep aid. Eat lightly before your appointment.
Shirodhara has an effect on the digestive system and a full stomach is not advised. Your hair will be saturated with oil during this ayurvedic oil treatment. Dress appropriately and comfortably. Wear an old shirt, something you don't mind getting oil on. It is advised to leave the oil in your hair for at least a few hours following the treatment. It's best to leave the oil in your hair overnight. Prepare to cover your head following the treatment. If the weather is cool, windy or cold, bring an old warm hat, again something you don't mind getting oil on. An old scarf or a plastic shower cap also works well.
For those interested in exploring shirodhara at home, it's important to note that while some aspects can be replicated, the full benefits are best experienced under professional guidance. However, using warm Brahmi oil for a gentle scalp massage can provide a taste of this ayurvedic therapy's relaxing effects.
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